Bodybuilding forces you to be disciplined because you have to do the same thing at the same time - go to bed, eat, exercise.
It's almost like an army. And all the qualities that are trained in the army are trained here as well. The higher the athlete's place, the higher he maintains discipline and understands what he is doing.
From a sports point of view, bodybuilding includes all the basic qualities:

• force;
• willpower;
• endurance.

The bodybuilder is always strong - he lifts a good weight, as a rule, the indicators exceed 200 kg.
But at the same time, he can lift not only a lot, but also for a long time - he has strength endurance. In weightlifting, athletes lift enormous weights, but only for one repetition. In bodybuilding, 6 to 20 reps. In some cases, you can do more.
And the third quality is general endurance. The bodybuilder has impressive muscle mass, has good strength, and does a lot of cardio at the same time. He develops endurance in himself, can run, jump. It is multifunctional.
Everything about IFBB PRO, bodybuilding professionals - they are strong, muscular and enduring. Bodybuilding gives you all this if you do it correctly.
In the history of bodybuilding, there are many people who have held very large summits. These were not some kind of leftist people, they were athletes who went to their goal.
On our site there is information about these people who occupied the highest summits in this sport.